Resources

Chatting About Mindfulness 

Listen to this conversation on mindfulness between Jon Goehring and Stephanie Banach. You'll get tips for implementing it into your day to enjoy more calm, less stress and even a bit of positivity!! 

Create Calm in Chaos

Watch this lively conversation between the Beth Anne Campbell, host of The Thirsty Professional, and Stephanie as they chat about Yoga, mindfulness and creative ways to bring more calm into your day! This episode is extra special as they are also celebrating Beth Anne's birthday!!! Grab your favorite beverage, take a deep breath, and prepare to laugh and learn!! 

Listen to The Thirsty Professional