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Free Tools, Uplifting Media, & Compassionate Support for Your Journey
Pull up a cozy seat, Mama — this is your front porch moment.
Here, you’ll find simple, heartfelt support to help you breathe a little easier, feel a little more grounded, and reconnect with what matters most. From free downloads to gentle YouTube practices to soul-nourishing conversations, take what you need — and come back anytime. You’re not alone on this path.
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Resource Guide to Ease Stress
Download this guide for gentle ways to reduce the stress on your parenting journey. You'll get tools you can use to feel more grounded, create a rhythm that works for you, and tips for more daily calm and clarity.
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Join Me on YouTube!
A variety of videos created with big-hearted, overwhelmed moms in mind — from ways to feel more energized to grounding meditations and tips to let go of getting everything just right. Breathe, recenter, and move through motherhood with intention.
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Create Calm in the Chaos
Watch this lively conversation between the Beth Anne Campbell, host of The Thirsty Professional, and Stephanie as they chat about Yoga, mindfulness and creative ways to bring more calm into your day! This episode is extra special as they are also celebrating Beth Anne's birthday!!! Grab your favorite beverage, take a deep breath, and prepare to laugh and learn!! (58 minutes)
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Stephanie on The Purposely Positive Podcast
Feel uplifted and recharged as you listen to this deep dive into all things related to mindfulness. You will learn ways to weave mindfulness into your day, improve sleep, and how to let go of some of the mindset barriers often associated with it. (42 minutes)
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Stephanie on Local Radio
Stephanie was invited onto a local radio show to chat about mindfulness with host Jon Goehring. Here you will learn tips to feel more calm, ways to release tension and stress, and how Yoga practices can support you and your mental health, and overall well-being. (18 minutes)
