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Foster Calm, Connection & Well-Being
Wellness isn’t just about physical health—it’s about nurturing peace of mind, emotional resilience, and meaningful connection with yourself, others, and (for faith-based groups) with God.
At Heart and Wings Yoga, I offer personalized yoga, mindfulness, and holistic wellness classes designed for:
✔️ Churches & Faith-Based Organizations (staff, ministry teams, congregations)
✔️ Businesses & Nonprofits looking to support employee well-being
✔️ Individuals, Couples & Small Groups seeking private wellness sessions
Each session is customized to your group’s needs—whether you're looking for a gentle yoga class, mindfulness training, a stress relief workshop, or a special experience for a retreat or team-building event.
"The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers." Thich Nhat Hanh
Why Wellness & Mindfulness for Your Group?
For leaders, high-achievers, and those in service roles, stress and overwhelm can take a toll—impacting both personal well-being and group dynamics.
My classes help individuals and teams:
✅ Reduce stress & prevent burnout
✅ Improve emotional regulation to respond with patience & clarity
✅ Strengthen focus & decision-making in leadership & daily life
✅ Enhance connection & communication within teams, couples & groups
✅ Create space for reflection & renewal to move forward with purpose
"If you want to conquer the anxiety of life, live in the moment, live in the breath." Dr. Amit Ray
Class Options & Topics
Yoga & Movement Classes – A gentle, accessible yoga session that can focus on grounding, stress relief, breathwork, or scripture meditation (for faith-based groups). Great for ministry teams, corporate wellness, or personal practice.
Mindfulness & Emotional Well-Being Workshops – Practical techniques for managing stress, increasing focus, and cultivating self-compassion & resilience in everyday life.
Faith-Based Wellness for Churches & Ministries – Specialized Christian yoga & meditation designed to integrate faith, movement, and stillness to strengthen spiritual and emotional well-being.
Themed Wellness Sessions – Tailored sessions on topics like:
✔️ Mindful Eating & Nourishment
✔️ Self-Compassion & Emotional Balance
✔️ Stress Management for Leaders
✔️ Prayer & Breathwork for Clarity
✔️ Grounding & Focus for Busy Professionals
Rest & Renewal Retreat Sessions – Ideal for church retreats, ministry staff appreciation, or team-building events. These sessions encourage reflection, deep relaxation, and restoration.
“The success of yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.” T.K.V. Desikachar
Flexible Scheduling & Personalization
Every session is designed to meet the unique needs of your group or individual practice. Classes can be:
✔️ A one-time experience for a special event or retreat
✔️ A recurring wellness series to promote long-term benefits
✔️ Customized for individuals, couples, or small groups (perfect for a date night experience, friends' gathering, or personal self-care session!)
In-person classes are available within a 20-mile radius of Rochester, NY, with virtual options available for churches and organizations beyond that area.
Mindful Ministry Connection Call
Yoga and Yoga Therapy do not take the place of medical services, prescriptions, or other doctor recommendations. It can complement and support the goals set by your medical providers.
