Zoom link for class will be sent out when you sign-up. If you can't attend live, a recording will be sent out afterwards. No Yoga experience is needed to join these classes.
Yin Yoga
Come in comfy clothes to this gentle 60 minute Yin Yoga class where you'll pause from the busy-ness to check-in and enjoy longer holds of Yoga shapes for a deeper stretch. Each class will end with Savasana, a time of rest.
You can have blankets, pillows, towels, or anything you'd like to support you during your practice.
Friday, Jan 3 @ 11:00am EST
Introductory Rate: $6.00 USD
Tuesday, Jan 14 @ 6:00 PM EST
Introductory Rate: $6.00 USD
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De-Stress Class
A 60 minute class with a time for centering, gentle slow flow and rest (savasana). You will get tips to help release tension and create more calm on and off the mat.
Please come in comfy clothes you can easily move in and have available any props you'd like to use such as blankets, pillows, blocks, or towels.
Tuesday, Jan 7 @12:00pm EST
Introductory Rate: $6.00 USD
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