Blog

"When perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver!" Brené Brown The fear and worry of “Am I enough?” can push us to constantly do and be more. Try as we may, we never seem to feel like we are enough. Whatever that “enough” is we set for ours...

Do you start with the best of intentions to live your healthiest, best life, just to feel that trying to follow the prescribed plan is leaving you more stressed, anxious, or overwhelmed? It doesn’t have to be that way! By developing a personalized approach and learning mindful practices, you can...

The number of students struggling with stress, anxiety, and depression has risen in recent years and peaked to new highs with the pandemic. Mental health concerns are impacting students at all levels of learning including children in elementary school, youth in middle and high school, and young adul...

As important as connections are to a purposeful, happy, meaningful living, anxiety can make it difficult to create or maintain healthy connections. Our anxious thoughts, attitudes, and behaviors impede the steps needed to enter into relationships, whether it’s as friends, romantically, or otherwise....

Inner peace comes from knowing, trusting, and accepting who you are. With peace of mind, you can reduce your stress, fears, worries, and anxiety. This is important for living in alignment with your values, intentions, and heart-felt desire. It also increases your self-confidence and helps you to res...

Both stress and anxiety can take a toll on our health and the health of our relationships. Stress is our response to a situation. There are acute stressors (short-term stress) such as traffic, an argument with a loved one, a work deadline, or an uncooperative child; as well as chronic (long-term str...

We are all whole, lacking nothing, complete and enough just as we are. But so often we feel broken or inadequate, like something’s missing. And in our natural desire to feel whole, we begin searching for that missing piece, that special something that will complete us. Sometimes our search will lead...