About

Welcome ~ Take a Deep Breath ~ Know that You Belong Here!

Helping Moms Slow Down, Reconnect & Savor the Moments That Matter

Sweet Mama, I know how much you carry — the schedules, the hopes, the invisible mental load. And I know how easy it is to lose sight of yourself in the middle of all of it.

This space was created for moms like you — big-hearted, deeply devoted, and maybe feeling a little stretched thin. You want to be present for your children and your life… but the pressure to do it all makes that feel just out of reach.

I’m here to offer you a different way.
A slower, gentler, more intentional path forward.

Why I Do This Work

Hi! I’m Stephanie — a Holistic Life & Mindfulness Coach and Certified Yoga Therapist — and I’ve walked through many of the same struggles you're facing now.

Over the past 20+ years, yoga, mindfulness, and faith have helped me move through life (and motherhood) with more calm, presence, and trust. These practices reminded me that I don’t have to be perfect to be a dedicated mom — I just need to show up with love, intention, and compassion.

I now help other moms do the same — to release the guilt and hustle, tune into what really matters, and mother in a way that feels grounded and true to them.

“The influence of a mother in the lives of her children is beyond calculation.”—James E. Faust

My Credentials

✨ Certified Yoga Therapist (C-IAYT)
✨ Holistic Life & Health Coach
✨ Mindfulness & Breathwork Facilitator
✨ Certificate in Plant-Based Nutrition
✨ Creator of Mindful Stephanie Banach on YouTube — free practices to support your journey

My work weaves together evidence-based practices, personal experience, and heart-centered guidance — all rooted in faith, compassion, and honoring this season of motherhood.

A Bit More About Me

I’m a mom of two amazing kids, Benjamin and Rayna, and we share a love of reading, biking, baking, and long walks with our sweet dog Simba. Many of our best memories are made at the beach — it’s where I go to breathe, reconnect, and remember what matters most.

Curious What It’s Like to Work Together?

Let’s start with a gentle conversation. Once I receive your Interest Form, I’ll reach out by email so we can set up a time to chat.
No pressure. No perfect version of you required. Just space to breathe, reflect, and explore what support could look like.

Personalized Coaching Interest Form

“Mothers and their children are in a category all their own. There's no bond so strong in the entire world. No love so instantaneous and forgiving.” —Gail Tsukiyama