Welcome to Heart and Wings Yoga
Helping Christian Leaders Thrive in Leadership and Life
At Heart and Wings, I believe that God has uniquely equipped you with gifts, passions, and a purpose to make a meaningful impact. Yet leadership often brings pressure, doubts, and overwhelm. Whether you're navigating ministry, running a business, or balancing both, I understand the challenges you face.
I originally created Heart and Wings to share Yoga and mindfulness practices with those seeking healing and greater well-being. However, after witnessing the strain and pressures that many Christian leaders face, I felt called to tailor my work to meet their unique needs — making these practices accessible and meaningful for pastors, ministry leaders, and entrepreneurs. My mission is to provide you with the tools and encouragement you need to lead well while caring for your own well-being.
"for it is God who works in you to will and to act according to His good purpose." Philippians 2:13
About Me
Hi, I'm Stephanie Banach — a Certified Yoga Therapist and Faith-Based Wellness Coach.
I’m passionate about supporting leaders like you because I know what it's like to feel the pressure to "hold it all together," especially while juggling multiple roles! I’ve seen firsthand how doubts, emotional overwhelm, and burnout can keep even the most dedicated leaders from stepping fully into their purpose.
With my background in Yoga therapy, mindfulness, and leadership development, I provide personalized coaching and group classes to help you:
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Manage stress and regulate emotions so you can stay grounded in leadership.
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Build confidence and clarity to make bold, faith-aligned decisions.
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Align your business or ministry with your values and God's plan.
I believe God has already equipped you with what you need to thrive — my role is to walk alongside you as you discover that strength and put it into practice.
My Approach
I blend faith-based principles, mindfulness practices, and evidence-based strategies to support your mental, emotional, and spiritual well-being. Whether you’re seeking clarity in your calling, navigating overwhelm, or desiring deeper alignment with your faith, I’m here to help you cultivate calm and build the resilience you need to thrive.
I'd love to connect with you! If you’re ready to experience the support of personalized coaching or bring meaningful wellness practices to your church or organization, let’s talk.
"May the God of hope fill you with all joy and peace as you trust in Him." — Romans 15:13
About Stephanie
I have always had a strong faith, feeling close to my Heavenly Father throughout the ups and downs of life. Over the years, I've been blessed to serve in various ministry roles — from helping out at church services as a child to youth ministry, teaching Sunday School, and participating in community outreach.
My Yoga journey began more than 20 years ago, and it has always been deeply intertwined with my faith. I’ve found that Yoga not only strengthens my relationship with God and Jesus but also supports me in living out my calling. My practice has been a grounding force, helping me find calm and balance amid life’s busy seasons — whether as a parent or a solopreneur. Through Yoga, I've learned to let go of perfectionism and control, allowing me to fully enjoy my time with my children and build a business I’m proud of.
My journey led me to become a Yoga Teacher (RYT 500hr), Certified Mindfulness Coach, and Certified Yoga Therapist (C-IAYT) with the International Association of Yoga Therapists. In addition, I’ve earned certifications in Health and Life Coaching accredited by the International Coaching Federation and a certification in Plant-Based Nutrition through e-Cornell. I'm also grateful for opportunities to deepen my leadership skills through experiences like the Global Leadership Conference, personal coaching, and self-study.
During the pandemic, I began teaching virtual Yoga classes, often welcoming students from around the world. Witnessing their growth and transformation reminded me how powerful these practices can be in fostering healing and resilience. This experience inspired me to create Heart and Wings Yoga — a space where Yoga and mindfulness practices are accessible, encouraging people to embrace their God-given strengths and live with greater peace and purpose.
Before starting Heart and Wings Yoga, I served on the Board of Directors for a local food pantry that supported over 400 families each month. In partnership with the pantry, I worked alongside a retired Navy Captain to create a ministry that supported Veterans with PTSD. What started with two Veterans soon expanded to serving over 50 Veterans each month with food and additional support services. To this day, I continue offering Karma Classes — no-fee Yoga classes where donations are given to Veterans' organizations — as a way to honor and support those who have served.
I also had the opportunity to serve as the Care Center Program Manager, helping expand a monthly food pantry model into a thriving 501(c)(3) organization that provided food multiple days a week, along with services such as budgeting support, job search assistance, and medical care. It was an incredible blessing to witness how God’s love can shine through His people to transform lives and strengthen His Kingdom.
I have two wonderful children: Benjamin, 14, and Rayna, 11. We enjoy cooking, baking, riding bikes, reading, and spending time with our sweet pup, Simba!
"But seek first the kingdom of God and His righteousness, and all these things will be added to you." Matthew 6:33
