Holistic Wellness for Healthy Relationships HEART AND WINGS YOGA
When we take the time to honor our wellbeing, we are not only healthier and happier, but our relationships also thrive.
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HEART
By developing habits that allow us to feel calm, confident, and at peace, it helps us create the connections and contentment we want with our family and friends.
WINGS
Heart and Wings Yoga helps people to learn to reduce the daily stressors of life, as well as the more deeply rooted stressors of trauma, mindset, and setbacks.
YOGA
With a focus on reducing stress and not just the symptoms, we help people and organizations thrive with greater confidence, clarity, and well-being.
Welcome Ambitious Friend!
Do you feel you have to choose between feeling calm OR being successful? Are you overwhelmed by the responsibilities and roles you are juggling?
Are you curious about the practices of Yoga, but don’t see any way you can ever practice it with how long your to-do list is?
Perhaps you are from an organization and have heard of the benefits of mindfulness for workplace culture and wellbeing, but aren’t sure how to provide it to your team?
You are in the right place to explore yoga, mindfulness, self-compassion, loving-kindness - all the transformative practices that are making the headlines but may seem a bit too foreign to you.
My personalized approach welcomes you as you are and will support you along your journey to discovering the calm your heart desires, without jeopardizing your success. When you create a sense of calm, you will have greater focus, clarity, and creativity, healthier relationships, and intentional growth in your business or career.
By weaving Yoga practices into your day, you will reach your goals without burn-out! It’s not a matter of doing or being more, but about being more intentional and creating the calm you need to thrive in alignment with your values, priorities, and vision.
It would be an honor to hold space for you to freely explore and implement practices that will pave the path for you to have more calm and all the beautiful benefits that come with it!
Whether you are interested in exploring yoga for your personal practice or in learning ways to share it with your colleagues, I invite you to book a call today. It is possible to go from chaos to calm - at home and work!
Come, discover the transformative power of Yoga!
Yoga, Therapy, and Mindfulness
Stephanie offers personalized mindfulness & wellness packages tailored to meet the needs of you and your organization. There is the option for 1:1 sessions, small group sessions, and classes.
Therapy Sessions
Therapy Sessions
Personalized yoga therapy sessions can help you feel nourished - mentally, emotionally, and physically. When you take the time to honor your wellbeing, you are not only healthier and happier, but your relationships also thrive. By developing habits that allow you to feel calm, confident, and at peace, you will be able to create the connections and contentment you want with your family and friends. Therapy sessions are available as individual and small groups sessions.
Group Classes
Group Classes
Mindfulness, Yoga, and Wellness classes are customizable and can be offered in a school, workplace or community setting. Ideas for group classes include traditional Yoga Flow, Mindful Eating, Stress Management Techniques, Holistic Wellness, Better Sleep Strategies, and Mindfulness in Parenting.
Remote Yoga Classes
Remote Yoga Classes
Remote yoga classes give you the attention and energy of a live teacher without having to leave your home. You can even stay in savasana for as long as you like! Classes can be for an individual's personal practice or a fun date idea! Wellness & Mindfulness Classes are also available as a private or small group virtual session.
Yoga
Therapy
Mindfulness
Get Results You Deserve
Testimonials
Kelly S.
“I’ve had the pleasure of working with Stephanie, and I highly recommend her to anyone who is seeking support with their health and wellness journey. As a highly-skilled and dedicated yoga therapist and coach, she not only shares her deep knowledge and expertise, but also offers a safe space and heart-centered approach that makes her truly stand out. Stephanie embodies health, wellness, and mindfulness. She incorporates the principles she talks about into her own life, and serves as a great example to those around her. She also has a genuine passion for helping others. Her positive energy is uplifting, calm, and peaceful, and she has the ability to meet people exactly where they are, without judgment, and guide them with kindness and compassion. Whether you're looking for assistance in yoga or wellness, or a compassionate presence to help you navigate life’s challenges, Stephanie is the perfect person to walk alongside you. She truly cares about your well-being, and by working with her, you’ll have a supportive person in your corner who will encourage you on your journey of happiness and growth."
About Stephanie
I am a Yoga Teacher (RYT 500hr), Certified Mindfulness and Wellness Coach, and a Yoga Therapist. I been practicing Yoga for more than 20 years! It has helped me to find balance and calm in the busy-ness of life – from parenting to being a Solopreneur!! I started Heart and Wings Yoga, LLC in 2021 to share my passion for holistically reducing stress and being more mindful. Throughout the pandemic, I’ve taught virtual yoga classes, often with students joining in from around the globe! I love seeing the transformation that happens when people discover the healing and freedom that comes from an honest exploration of yoga and its many practices and philosophies!
