.png)
.png)
Feeling Rushed, Overwhelmed, or Scattered?
- Do you feel stretched thin by the constant demands and expectations of motherhood?
- Do you worry you're missing the moments that matter most?
- Do you wish you could just pause, take a deep breath, and let go of the guilt, the pressure, and the nonstop pace?
You weren’t meant to live in survival mode.
You deserve support, space, and the chance to reconnect with what matters most.
.png)
What if You Could Feel More Present and Steady Throughout Motherhood?
Imagine moving through your days with more ease, assurance and calm.
When we work together, you’ll be supported to:
- Build rhythms and mindsets that nourish you instead of draining you
- Feel calmer and more present in your daily life
- Let go of the pressure to do it all perfectly
-
Reconnect with what matters most — in your motherhood, business and life
Step into each day with presence, grace, and joy.
Present + Reconnect Interest Form
Click the button to fill out the form, and I’ll reach out to schedule a free Curiosity Call.
.png)
You Don't Have to Wear Yourself Out to Be a Loving Mama
I’m a mom too, so I get the constant go-go-go and the never-ending to-do list. But I also know—from my own journey and from walking alongside other moms—that it is possible to pause and build the joy-filled, connected relationships we long for.
You don’t have to figure it all out alone.
Fill out the form below, and I’ll reach out to set up a time to connect.
Pause + Reconnect Interest Form
.png)
Ready to Begin? Let’s Walk It Together.
Support doesn’t have to be complicated. Here’s how we can move toward the life and motherhood you truly want.
Fill out the Coaching Interest Form
Share a bit about where you are and what support you’re looking for. Once you submit, I’ll reach out to schedule a free Curiosity Call so we can connect.
Receive Personalized 1:1 Coaching
We’ll gently explore what’s draining your energy, distracting you, or contributing to overwhelm — and create supportive steps to help you feel more grounded, aligned, and intentional in your daily life.
This typically unfolds over 12 sessions, scheduled weekly or bi-weekly.
Be Present for What Matters Most
Enjoy deeper connection with yourself and your children, and move through motherhood with more clarity, ease, and joy.
1:1 Coaching
1:1 Coaching
Parenting isn’t about perfection — it’s about presence. These sessions are designed to help you let go of the guilt, the hustle, and the overwhelm so you can be more grounded, more present, and more you.
Wellness Classes
Wellness Classes
Wellness and mindfulness classes to support you at home, in the workplace or community.
Virtual Mindfulness Sessions
Virtual Mindfulness Sessions
Flexible sessions designed to support you wherever you are—helping you restore energy, improve focus, and stay grounded as you navigate life’s demands.
Recenter
Reconnect
Realign
Be Present for What Matters Most to You
Testimonials
Cheyenne D.
“When people think about coaches, they usually think about someone that's going to push you to your limit. More, more, more. Stephanie is different -- she prioritizes compassion, comfort, and self-care. She knows that we can be our best selves with balance. She's chill and her encouragement is a relaxed journey rather than being focused on the destination. She takes the pressure off, gives me grace, and encourages me to set sustainable, realistic, small, short-term goals. I appreciate Stephanie for encouraging me to breathe (literally), pace myself, and actually digest what I'm doing rather than feverishly, mindlessly producing."
Come As You Are. Leave a Little Lighter.
Hi Sweet Mama,
If you’re anything like the women I work with, you’re generous and deeply devoted to your family—but often way too hard on yourself. You’re doing so much, yet still wondering if you’re doing enough. And you’re craving a slower, gentler way to move through the day… without needing to overhaul your life to get there.
As a life coach, I guide mamas like you back to what matters—with simple, supportive practices that help you feel lighter, calmer, and more grounded (even when life is anything but quiet). There’s no pressure to “do more” here. Just space to soften, reconnect, and mother from a place that’s rooted and real.
You don’t have to figure this all out on your own. Pull up a chair. You’re always welcome here.
From my mama heart to yours,
Stephanie
Need a Little Pause in Your Day?
These videos are a breath of fresh air when you need one most.
Find Calm with this 7-Minute Grounding Meditation
This gentle 7-minute meditation offers you a pause — a moment to breathe, to ground, and to reconnect.
5 Tips to Restore Energy for the Overwhelmed Mom
Hey Beautiful Moms ~ If you're feeling exhausted, overwhelmed, or like you're running on empty — this video is for you.
Today I’m sharing 5 simple tips to help you feel more energized, more like you, and less like you’re stuck in survival mode
Let Go of Perfect: What Your Kids Actually Need From You
Hey sweet mama — if you’ve ever felt like you’re not doing enough or being enough… this one’s for you.
In this video, we’re releasing the pressure of perfection and making space for presence.
Want gentle, grounding support in your inbox?
Start with a free resource to help you reset and reconnect — right where you are.
Grab Your Free Guide
