Holistic Wellness for Healthy Relationships HEART AND WINGS YOGA
When we take the time to honor our wellbeing, we are not only healthier and happier, but our relationships also thrive.
.png)
WINGS
Heart and Wings Yoga helps people to learn to reduce the daily stressors of life, as well as the more deeply rooted stressors of trauma, mindset, and setbacks.
.png)
Welcome to Heart and Wings Yoga!
Helping High-Achieving, Heart-Centered Women Reduce Stress & Create a Life of Presence, Purpose, and Impact
You’re passionate about your work, deeply committed to your family, and driven to make a difference. But balancing it all? It feels overwhelming. The stress of juggling multiple roles leaves you exhausted, distracted, and struggling to be fully present—both at home and in your work.
At Heart and Wings Yoga, I help compassionate, high-achieving women release stress, cultivate calm, and reclaim their presence—so they can show up fully for the moments that matter most.
I believe your well-being is the foundation of your impact. When you feel grounded, clear, and restored, you can lead, love, and serve from a place of strength—without burnout.
How I Can Support You
1:1 Life Coaching
Personalized support to help you manage stress, refocus your energy, and be fully present in both your work and personal life.
Workshops & Group Sessions
Guided mindfulness and movement sessions to help you and your community reduce stress, feel more present, and cultivate holistic well-being.
Next Steps
- Ready for Personalized Support? Book a 1:1 Clarity & Confidence Coaching Session.
- Interested in a Workshop for Your Organization? Let’s connect to explore how I can support your group.
Stress Relief & Mindfulness Tools for Purpose-Driven Women
You’re passionate about your work and the people you serve—but constantly juggling responsibilities can leave you feeling overwhelmed, drained, and struggling to be fully present.
I provide practical, holistic stress management tools that help you calm your mind, restore your energy, and create space for what truly matters—so you can show up fully in both work and life, without running on empty.
1:1 Coaching
1:1 Coaching
Personalized coaching to help you navigate overwhelm, manage emotions, and create space for what truly matters. Gain clarity, confidence, and a renewed sense of balance in both work and life.
Wellness Classes
Wellness Classes for Your Organization
Equip your staff, faculty, leaders or members with tools to cultivate calm, strengthen resilience, and stay present in their work and daily life.
Virtual Mindfulness Sessions
Virtual Mindfulness Sessions
Flexible sessions designed to support you wherever you are—helping you restore energy, improve focus, and stay grounded as you navigate life’s demands.
Yoga
Connection
Mindfulness
Create the Impact You Desire
Testimonials
Kelly S.
“I’ve had the pleasure of working with Stephanie, and I highly recommend her to anyone who is seeking support with their health and wellness journey. As a highly-skilled and dedicated yoga therapist and coach, she not only shares her deep knowledge and expertise, but also offers a safe space and heart-centered approach that makes her truly stand out. Stephanie embodies health, wellness, and mindfulness. She incorporates the principles she talks about into her own life, and serves as a great example to those around her. She also has a genuine passion for helping others. Her positive energy is uplifting, calm, and peaceful, and she has the ability to meet people exactly where they are, without judgment, and guide them with kindness and compassion. Whether you're looking for assistance in yoga or wellness, or a compassionate presence to help you navigate life’s challenges, Stephanie is the perfect person to walk alongside you. She truly cares about your well-being, and by working with her, you’ll have a supportive person in your corner who will encourage you on your journey of happiness and growth."
About Stephanie
Hi, I’m Stephanie — a Holistic Life & Mindfulness Coach, Certified Yoga Therapist, and Mentor for High-Achieving, Heart-Centered Women.
I help women who are juggling big dreams and deep commitments find balance, clarity, and presence—so they can thrive in both their work and personal life without burning out.
For over 20 years, mindfulness and movement have been an anchor in my life—helping me navigate the chaos of parenting, entrepreneurship, and daily challenges with more calm and clarity. Along the way, I’ve learned that true peace isn’t about doing more—it’s about creating space for what truly matters.
At Heart and Wings Yoga, I guide women through mindfulness practices, breathwork, and movement—equipping them with tools to regain energy, release overwhelm, and cultivate presence in every area of life.
