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A Gentle Space to Breathe, Reconnect & Be Fully Present
Motherhood is beautiful — and it’s a lot.
When you’re constantly holding space for everyone else, it’s easy to lose sight of your own needs.
This coaching space is here to help you slow down, reconnect with yourself, and find peace in the present moment — without guilt, hustle, or pressure to be perfect.
Together, we’ll create space for what truly matters.
What to Expect from 1:1 Coaching
Our sessions are calm, supportive, and personalized to your season of life. We’ll create gentle shifts in your mindset, rhythms, and daily practices — so you feel lighter, clearer, and more grounded.
What’s Included:
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12 virtual sessions (weekly or bi-weekly)
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A calm space to reflect, reset, and feel supported
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Gentle practices to help you move through the day with more intention
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No pressure, no fixing — just space to reconnect and realign
Coaching Might Be Right for You If...
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You feel like you're in survival mode more often than not
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You're craving a reset, but don’t know where to start
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You want support that’s rooted in compassion, not hustle
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You long to feel more present with your kids — and with yourself
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You’re ready for small, intentional shifts that help you feel like you again
"Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care." ~Dr. Bessel van der Kolk
A Simple, Supportive Process
Support doesn’t have to be complicated. Here’s how we can move toward the life and motherhood you truly want.
Fill out the Coaching Interest Form
Share a bit about where you are and what support you’re looking for. Once you submit, I’ll reach out to schedule a free Curiosity Call so we can connect.
Receive Personalized 1:1 Coaching
We’ll gently explore what’s draining your energy, distracting you, or contributing to overwhelm — and create supportive steps to help you feel more grounded, aligned, and intentional in your daily life.
This typically unfolds over 12 sessions, scheduled weekly or bi-weekly.
Be Present for What Matters Most
Enjoy deeper connection with yourself and your children, and move through motherhood with more clarity, ease, and joy.
Personalized Coaching Interest Form
Wondering What Coaching Looks Like From the Inside?
You're carrying a lot — schedules, worries, high hopes for your kids, and the quiet longing to feel more like yourself again. Coaching isn’t about fixing you. It’s about gently untangling the overwhelm and helping you move through motherhood in a way that feels grounded, intentional, and true to you.
Together, We’ll Gently Explore How To…
✨ Release guilt, perfectionism, and the pressure to do it all
✨ Develop grounding, nourishing practices for daily living
✨ Reconnect with your heart, values, and children
✨ Create simple rhythms that support you in this season
Let’s Fill Your Cup — With Rest, Encouragement, and a Little Sweet Tea
You don’t have to do this all on your own.
If you’re craving more calm, more presence, and more trust in yourself — I’d love to walk alongside you.
Start with a few gentle questions, and if it feels like a fit, we’ll connect for a no-pressure conversation to explore what support might look like.
Present + Reconnect Coaching Interest Form
A gentle step forward toward feeling lighter, clearer, and more grounded.
“Empathy is simply listening, holding space, without judgment, emotionally connecting, and communicating that incredible healing message of ‘you are not alone'.” Brene Brown
Yoga therapy does not take the place of medical services, prescriptions, or other doctor recommendations. It can complement and support the goals set by your medical providers.
